Wednesday, June 22, 2011

Water & Skin

The benefits of drinking water for skin-and body-are numerous. It's true! You've heard it many times before... drink lots of water!

Benefits of water:

Enhanced Health
Increase Energy
Bright, clear eyes
A radiant complexion

Many people spend their days in a state of mild dehydration. Consuming far fewer fluids than they should. When your body is properly hydrated you look better and feel better.

How much water should you drink?

The Mayo Clinic suggests using 8x8 as a guideline. 8 glasses of 8 ounces each daily. You may need more. Exercising, hot weather, and heated indoor air all cause your body to lose water.

Consuming lots of fresh fruits and veggies for healthy skin will satisfy some of your body's requirements. A bonus is they are loaded with anti-aging anti-oxidants! So here is to water and healthy skin!!

Cheers ~ Jamia

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